There are methods that can increase our memory and help us retain more knowledge.
Active reading is one method, which entails interacting with the text while you read. This can involve developing connections to prior knowledge, taking notes, and posing inquiries and questions. Another method is spaced repetition, which includes going over material more than once at ever longer intervals.
Also, you can strengthen your mind by engaging in activities that challenge it, eating healthfully, getting enough sleep, and engaging in mindfulness techniques like meditation. These pursuits can raise general wellbeing, lessen stress, and enhance cognitive performance.
Francis P. Robinson created the SQRRR or SQ3R reading comprehension strategy in 1946 and published it in his book "Effective Study." The five-step strategy is intended to improve students' reading and comprehension of textbooks. These are the five steps:
To quickly grasp the chapter or section's content, including headings, subheadings, and any visual aids like graphs or drawings, complete the following survey.
The reader creates questions in this stage using the headers, subheadings, and visual aids found in the Survey step. This aids in concentrating the reader's attention on the reading's essential points and goals.
Read carefully and make notes on the major ideas and supplementary information as you complete this phase. During this step, it's crucial to take breaks as needed and stay focused.
Recite: At this phase, you'll need to briefly summarise the key points and illustrative elements in your own words. This aids in reinforcing the knowledge and ensuring comprehension.
Review: The reader goes through the information one last time to make sure they understand it and to spot any points that might need more explanation or review.
For textbooks and other dense reading materials, the SQRRR or SQ3R approach is particularly useful for enhancing reading comprehension and information retention.
Active reading involves taking notes, posing inquiries, and summarising major themes as you read.
Review knowledge at progressively greater intervals to improve memory recall.
To increase long-term retention, interleave different sorts of exercises or themes throughout practice.
Try retrieving material from memory as opposed to merely rereading it.
Employ mnemonic devices, such as acronyms, associations, or imagery, to help you recall information.
Good nutrition and rest: Consuming a balanced diet and getting enough sleep can enhance memory and cognitive performance.
Deep breathing exercises or other mindfulness techniques might help you focus and reduce stress.
Mortimer J. Adler and Charles Van Doren's "How to Read a Book" - This venerable manual instructs readers on how to read and comprehend any kind of book, including nonfiction, fiction, and textbooks. It offers helpful advice for critical thinking and active reading.
Peter C. Brown, Henry L. Roediger III, and Mark A. McDaniel's book "Make It Stick: The Science of Effective Learning" - This book examines the most recent studies on memory and learning and offers helpful study tips. It addresses issues including interleaving, spaced repetition, and retrieval practise.
Harry Lorayne and Jerry Lucas' "The Memory Book: The Classic Guide to Enhancing Your Memory at Work, at School, and at Play" - This well-known book offers tips and exercises to enhance recall and retention. It addresses issues including association, visualisation, and mnemonic devices. Also, it offers advice on how to remember names, faces, and numbers.
