Gratitude

How Gratitude Can Transform Your Life: Building Happiness and Resilience

A simple yet powerful habit of gratitude has the power to change our lives. We foster a positive mindset, raise our happiness, and strengthen our resilience by consciously identifying and appreciating the benefits in our lives, no matter how big or small. A deep sense of interconnectedness with the world around us is fostered by the practice of thankfulness, which enables us to change our attention from scarcity to plenty.